Greetings from Canmore, Alberta where I am currently prepping for the upcoming World Cups this Friday and Saturday. After a few days of distance training to get acclimatized to the altitude here (around 4800ft), today was a chance to throw in some intensity and wake up the race system. My first few days here felt pretty crummy but by yesterday afternoon I was starting to feel more spunky and rested. Today's intervals were a mixed bag. The first couple were okay but I felt heavy fatigue on the last one and cut the workout short. Now I will take it easy for a few days to come in strong to Friday's 10km.
Liz and Morgan arrive today, so I'm looking forward to the increase in volume (via laughter) this afternoon!
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